Emotional triggers… are where there is “animation” behind your emotional reactions. Follow the clues to set yourself free.

Ever notice you get especially irritated or even angry when talking about something specific? I.e. an ex who hurt you, when someone is late, when you feel a certain feeling (i.e. forgotten, lonely, disrespected, instructed). Take note of what it was that you were talking about when you got animated… you’ll need it soon. 😘