How to shake off negative energy in 5 days (by listing things you are grateful for)

When you brush your teeth in the morning, after you spit, I want you to use your hands and list 10 things you are grateful for.

Here are mine for today to give examples: I’m grateful I get to work from home, that I have a great job, that I don’t stress over money, that I am healthy, that it’s taco Tuesday, that I had sex last night, etc.

When you put your head on your pillow at night… I want you to use your hands again and list 5 (or more) things you are grateful for that happened that day.

Repeat for 5 days… then assess if it helped. 

Did you smile more?

Did you feel lighter?

Did you feel more peace?

Were you more kind to others?

Works like magic for me. It’s a useful strategy that doesn’t take a lot of effort. 

~TorontoUnicorn