It’s Okay Not To Be Okay

journal

Dec. 23

This time of year (Christmas) is not always a happy and joyful time for people, lots of people in fact. For many it is a time they need to survive through with deep sadness, loneliness, anxiety, poverty, grief, etc.

For whatever reason (no family, toxic family, recent break-up, recent loss, loneliness, depression, anxiety, etc, etc) some people are simply doing their best to get through the hours in the days ahead. Please show extra kindness to people right now, even if they don’t deserve it. You have no idea how far that kindness can go. 🙏🏻

It’s okay not to be okay.

I see you. I feel you. I know the pain.

I promise you time does go by and in a few days it will be over. Find a new tv show to watch, make/order your favourite food, smoke weed, organize a few drawers, do grateful exercises, make plans with non-celebrating friends, etc. You can be your own best friend in life. YOU can be there for YOU.

See you on the other side 😊♥️💙🙏🏻

Sarah (TorontoUnicorn)